The practice of gratitude is often overlooked in our fast-paced, consumer-driven society. Too often, we focus on what we don’t have rather than what we do. The unfortunate truth is that we frequently fail to appreciate the good things in our lives until they’re no longer there. Thanksgiving has come and gone, and maybe you briefly paused to reflect on what you’re thankful for, only to spend the rest of the day juggling family dynamics, watching football, and indulging in too much food and drink. If you're lucky, the turkey wasn’t too dry.
The holiday season can be overwhelming—between travel, crowded gatherings, and the general chaos—it might not always be the ideal time to pause and cultivate gratitude. Perhaps a more fitting moment to embrace thankfulness is the day after Thanksgiving, or even better, on any other day of the year. One tradition I’ve come across that I really love is to create your own "Thanksgiving" on any day, any month. Host a potluck, gather your loved ones, and take the time to celebrate the people and things you’re truly grateful for.
One of the most effective ways to build a regular gratitude practice is through a gratitude journal. This simple tool has been shown to reduce symptoms of depression, anxiety, and even PTSD. The practice is easy—just take a few minutes each day to write down one thing or person you’re thankful for. It doesn’t have to be grand—sometimes the smallest moments are the most meaningful.
Another powerful way to show gratitude is by writing letters to people who have made a difference in your life. Let them know how much you appreciate them. It’s often surprising how much it means to someone to be told they’re valued. You’ll find that expressing gratitude not only lifts others but also nourishes your own heart.
If you're looking to shift your perspective, consider a temporary change in lifestyle. Trying a minimalist approach or spending a few days camping outdoors can offer a new appreciation for what we often take for granted, like warmth, electricity, and comfort. It’s amazing how quickly we learn to appreciate the simple luxuries in life when they’re no longer at our fingertips.
Thank you for taking the time to read this. I’m deeply grateful for you and for having you in my life. If you ate like you wouldn’t normally, just get back on track today. If you missed a workout, do something today. You probably needed a break anyway.
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