Training Log 12.7.25

Overall: 

I still haven't recovered physically. Sleep overall has been OK.  Mentally not feeling as productive. A couple changes in schedule this week. Continuing to learn the lesson if I don't get it done in the morning I don't get it done at all. I need to make sure I'm actually getting to bed on time.  

Started DJU IC this week: From a core value perspective came up with love, service/honor,  professionalism, strength, and curiosity. My wife is joining this cohort and it was really fun hearing hers.

Learning: 

• Book - Oz Pearlman - read your mind 

• Podcasts

  • Attia, WCI, Huberman, Knowledge Project 

• Courses

  • Unsuccessful 

Training: 

M - BJJ

Tu - 

Squat: 380x10, 355x10, 325x20

Bench: 245x10, 230x10, 210x20 

Pull up

DB Row

ECHO Sprints 

W: Comp BJJ 

Thursday: Bike & Read 

Friday: Off

Saturday 

Rack Pull: 455x10x3

Pull Up: Bw x 5x6

OHP: 170x10, 160x10, 145x25

Face Pull: red band x 15x5

Humanee Burpee: 62x10/10x6

Hip Circle

BSS: 35x15,15x3

DB Incline Bench: 90x10x3

Run 40 min