Training Log 11.2.25

Learning: 

1. Podcasts

   1. Attia - Longevity 101 

      1. Exercise 

      2. Minimize cardiovascular risk - target ApoB reduction

      3. Diet - don’t eat crap 

   2. WCI

      1. Real life retirement planning 

   3. Huberman - Sinclair

      1. Focus is on mTOR minimization and consideration of Sartuins 

      2. Pulsed fasting with regular exercise 

   4. Knowledge Project - Steve Wozniak

      1. Do the right thing

      2. Be an engineer

      3. Engineers often work best on projects alone 

   5. Acquired - Trader Joes 

      1. Started as liquor store

      2. Paid employees more than peers

      3. Employee owners

2. Lectures: 

   1. Spirit Gym 1 

Training: 

Overview: 

 Right let felt better this week. It was a testing week and week 12 of average the Savage 1.0. I was fatigued by the end of the week due to some sleep disruption however this is the least beat up my body has felt in a while. Overall I felt OK with the reps that I was hidden and feel like the training maxes are closer to what they should be. Running felt fine and BJJ felt pretty good. 

M: 

Bike

Tu: 

Squat: 485x4

Bench: 305x3

Walk

W: Comp BJJ

Thursday: 

Walk 

Friday: 

BJJ

Saturday: 

OHP: 205x5

Rack pull: 455x5x5

KB Swing/Squat: 72x10/10x5

Pull up: Bw x 5x7

Run: LSS 30 min 

Sun 

BJJ + Sauna