Training Log 11.16.25

Training: 

M: 

Bike - read 

Tu: 

Squat: 460x3, 430x4, 405x16

Bench: 295x3, 275x4, 260x10 

Pull up: BW x5x6

ECHO Bike: sprint intervals 

W: 

Comp BJJ 

Thursday 

OFF

Friday 

BJJ 

Sat: 

OHP: 205x3, 190x4, 180x15 

Rack pull: 500x10x4 

Run: LSS 30 min 

Sun: BJJ & Sauna 

Overall: 

Challenging week. Have successfully put in the sprint intervals the past couple of weeks, but have taken an off day where I should be doing tempos from a run standpoint. Still trying to determine if this is a reasonable add on. The recovery session on Monday. Education this week was every podcast and one lecture. Don’t have time to do write ups on them all this week as I got behind on Saturday morning.